I’m your Canna Coach, Lia, and welcome to You Canna Be Well, a wellness program that explores how different tools such as mindfulness, fitness, cannabis and nutrition can all be used to help you live the happiest and healthiest life possible. Together, we will explore new exercises and workouts, canna products ranging from strains to lotions to edibles ideal for relaxing and recovery, and exciting tasty recipes while sharing our stories, struggles and accomplishments! Thank you for joining me on this journey, let’s get HIGH on LIFE!
Well today I woke up just inspired to make the world a better place. More inspired than usual that is. I started my day with a quick meditation basking in the morning sunlight with Lucky Duck, crystals in hand. After feeding the demanding cat breakfast, Lucky and I headed out on our morning walk, but … Continue reading I Am the Change I Wish to See in the World
My goodness I have learned a lot on this trip. It has been amazing to learn how Costa Rica is becoming a pioneer in using renewable and clean energy to power their country. Using primarily hydroelectricity and wind power they have been able to power their electricity for 300 days this year on renewable energy … Continue reading How Green is Costa Rica? Cannabis and conservation in the land of ‘Pura Vida’
It all started with an email. An email from Toucan Rescue Ranch announcing the 4th annual Sloth Ironman Games. My initial reaction was, “How cool! They are hosting an Ironman Games at the Ranch! I’d consider doing that.” Then upon reading further, I realized, no, its an Ironman Games FOR the sloths. Well thats even … Continue reading Sloth IronWoman Challenge and Toucan Rescue Ranch
So, why you ask am I running 26.1 miles through the Costa Rican jungle this weekend? For fun? No, not really. Because sloths can’t run for themselves that’s why. Because someone needs to say “hey! Pay attention! Sloths need saving and I’m willing to do what it takes to save them!” My goal is that … Continue reading The Adventure Begins