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Canadian Adventure 2018 and Race #2 of the International High 5 Challenge

Oooooohhhh Canadaaaaa….you are top notch. I just returned from a most wonderful and much needed vacation to Banff, Alberta where I spent 6 action packed days hiking, running and climbing the Canadian Rockies. Whether it was hiking 5 miles along the waterfalls at Johnston Canyon or running 13.1 miles (21.1 kilometres that is) through the … Continue reading Canadian Adventure 2018 and Race #2 of the International High 5 Challenge

Collaboration vs competition in the cannabis industry: why teamwork makes the dream work

Recently  I had the incredible opportunity to discuss cannabis as it pertains to the health and wellness with 4 amazing women in the canna-fitness industry. In addition to learning a lot from their personal stories of how they improved and continue to improve their lives with cannabis and a healthy lifestyle, we also got the … Continue reading Collaboration vs competition in the cannabis industry: why teamwork makes the dream work

Altruistic Tourettes and other self-diagnosed oddities

I’ve always been afraid of being seen as a hypochondriac. Is there a term for that? Hypochondri-phobia? I often wonder if my many quirks are sometimes more, perhaps an actual physical or mental abnormality. However, refusing to waste my time and money on finding out, I usually just write them off as something not serious, … Continue reading Altruistic Tourettes and other self-diagnosed oddities

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