Welcome!

I’m your Canna Coach, Lia, and welcome to You Canna Be Well, a wellness program that explores how different tools such as mindfulness, fitness, cannabis and nutrition can all be used to help you live the happiest and healthiest life possible. Together, we will explore new exercises and workouts, canna products ranging from strains to lotions to edibles ideal for relaxing and recovery, and exciting tasty recipes  while sharing our stories, struggles and accomplishments! Thank you for joining me on this journey, let’s get HIGH on LIFE!

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Recent Posts

How Green is Costa Rica? Cannabis and conservation in the land of ‘Pura Vida’

My goodness I have learned a lot on this trip.  It has been amazing to learn how Costa Rica is becoming a pioneer in using renewable and clean energy to power their country. Using primarily hydroelectricity and wind power they have been able to  power their electricity for 300 days this year on renewable energy … Continue reading How Green is Costa Rica? Cannabis and conservation in the land of ‘Pura Vida’

Sloth IronWoman Challenge and Toucan Rescue Ranch

It all started with an email. An email from Toucan Rescue Ranch announcing the 4th annual Sloth Ironman Games. My initial reaction was, “How cool! They are hosting an Ironman Games at the Ranch! I’d consider doing that.” Then upon reading further, I realized, no, its an Ironman Games FOR the sloths. Well thats even … Continue reading Sloth IronWoman Challenge and Toucan Rescue Ranch

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