This past weekend, You Canna Be Well spent an idyllic fall morning with Skip Stone, the founder and CEO Stashlogix, learning about one of his favorite ways to stay happy and healthy, mountain biking! After spiking our cider with some medicated spiced goodness from Sweet Alchemy, we sat down with Skip and learned the basics … Continue reading Mountain Biking 101 with Stashlogix
Recently I had the incredible opportunity to discuss cannabis as it pertains to the health and wellness with 4 amazing women in the canna-fitness industry. In addition to learning a lot from their personal stories of how they improved and continue to improve their lives with cannabis and a healthy lifestyle, we also got the … Continue reading Collaboration vs competition in the cannabis industry: why teamwork makes the dream work
I’ve always been afraid of being seen as a hypochondriac. Is there a term for that? Hypochondri-phobia? I often wonder if my many quirks are sometimes more, perhaps an actual physical or mental abnormality. However, refusing to waste my time and money on finding out, I usually just write them off as something not serious, … Continue reading Altruistic Tourettes and other self-diagnosed oddities
I used to make fun of runners. I’d see them out for a jog or trail run and think “you people are crazy.” Especially those people that run in winter. Get your ass back inside, it’s below freezing! Find a treadmill! Running just seems so exhausting and boring. Sure, sometimes I have a lot of … Continue reading Now I’M one of those crazy running people. Damnit.