High Friends!

I’m your Canna Coach, Lia, and welcome to You Canna Be Well, a wellness program that explores how different tools such as mindfulness, fitness, cannabis and nutrition can all be used to help you live the happiest and healthiest life possible. Together, we will explore new exercises and workouts, canna products ranging from strains to lotions to edibles ideal for relaxing and recovery, and exciting tasty recipes  while sharing our stories, struggles and accomplishments! Thank you for joining me on this journey, let’s get HIGH on LIFE!